2016 new wireless heart rate monitor watch fitness sport watches men chest strap outdoor running exercise bmi countdown dual
2016 New Wireless Heart Rate Monitor watch Fitness Sport Watches Men Chest Strap Outdoor Running Exercise BMI countdown dual
A person’s heart rate is calculated on the basis of heart-beats per minute. When a person is resting, low heart rate is optimal. However, when one exercises, the heart being a muscle becomes stronger. Muscles of a person require additional oxygen during heavy workouts. The harder one works the muscle, the greater is the oxygen required. Hence, the heart of a person pumps faster to deliver more oxygen to the muscles. In order to measure the effectiveness of the workout, one needs to make use of fitness heart rate monitor. This equipment helps the fitness enthusiast to measure the heart rate. As one strengthens the body with the help of exercise, the person also strengthens the heart. Measuring the heart rate during exercise helps a person determine when she is pushing the body too hard. One can also gauge whether she needs to push harder for achieving the fitness goals.
Functioning of the monitor
There are four types of heart rate viz. resting heart rate, maximum heart rate, training heart rate and recovery heart rate. With the help of the fitness heart rate monitor, it becomes easy to gauge the different types of heart rate and take action. Using the device is extremely simple. One just needs to place the monitor on the heart. The device needs to be held in the same place with the help of the adjustable strap, which should be wrapped around the chest. The device then detects the electrical activity. The results can be viewed on the graphic display. There are different types of heart rate monitors available in the market. While some display just the heart rate, others have advanced features. Alarms on the device buzz when the activity is too low or too high. People can even pre-program the workout, count the calories burnt, set the countdown timer, etc.
Uses of the monitor
Athletes make use of heart rate monitors during work out sessions. The device helps them track their heart rate and even maintain the records for later reference. However, nowadays the device is being used by fitness enthusiasts and not just hardcore athletes. All those who want to achieve their weight loss goals, should make use of fitness heart rate monitor. Experts recommend that the monitor helps people to achieve their goals and lose weight effectively. One needs to raise the heart rate as high as 70 percent of the maximum heart rate for minimum 30 minutes. Doing this ensures that one is burning not just carbohydrates but also body fat.
Benefits of monitor
The heart rate monitor helps people gauge their health while keeping a track of their heart rate. The monitor allows people to detect any health problems that could not be noticed otherwise. It even helps people maintain discipline in absence of personal trainer or fitness buddies. This helps improve performance by indicating whether the exercise is below or above the required level. Gone are the days, when it was not easy to maintain fitness. Now, people can make use of trackers, monitors and app and keep fit.